1.open a new document i used 700 x 700 then fill the background black
2. create lens flares as shown in pic

3. click filter - artistic - plastic wrap with settings
highlight strentgh = 9
detail = 11
smoothness = 8
your pic should now look somthing like this

4. now click on filter - distort - ocean ripple with settings
ripple size = 2
ripple magnitude = 6
5. now click filter - distort - pinch and apply %100

6. now duplicate the layer and rotate it 90 degrees and set the layer style to overlay so you can see both layers
thats it your finished now i supose what you got was a cross shape which you could use in say a religious sig you could also change the hue/saturation like i have
this was my result

thx for reading plz tell me what you think of this tut (its only the second ive ever made)